Deep Tissue Massage

A Deep Tissue massage uses slow, firm pressure and deep strokes to target the inner layers of muscles and connective tissue (fascia), aiming to release chronic tension, knots (adhesions), and stiffness, unlike lighter massages that focus on relaxation; it's ideal for chronic pain, injury recovery, poor posture, and tight shoulders, but communicate with your therapist about pressure to ensure it's effective without being overly painful.